What are the differences between karate and kickboxing? For those that are familiar with the sport, that's easy to answer. However, if you're unfamiliar with [...]

The age at which children should begin learning martial arts is one of the most contentious issues among martial arts and self-defense schools. Many parents [...]

Practicing martial arts is an excellent way to get fit and learn self-defense all at the same time. With proper nutrition, it can also be [...]

You may have heard of the terms offense and defense if you are interested in martial arts. Different martial arts styles may focus on either [...]

Weight loss is all about burning more calories than you take in. This seems simple enough, yet it is one of the most challenging things [...]

Ground and pound as a martial arts technique may seem simple at first. But deeper examination reveals that it’s more strategic and complex than it [...]

Today, we go over one of the most important counter-strike defense moves that you absolutely must know to defend yourself against any shoot and takedown [...]

Practicing any type of martial art is empowering. But for women, it is a form of self-expression and a way to defend themselves against possible [...]