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So far Stephen Szortyka has created 116 blog entries.

Enhancing Work-Life Balance Through Adult MMA: Stress Relief, Fitness, and Personal Growth

By |2023-12-07T13:56:07+00:00December 7th, 2023|Benefits, Blog, Kickboxing Benefits|

Maintaining a healthy work-life balance is essential to overall well-being, and participating in stimulating physical activity can help individuals cope with daily stressors, maintain physical [...]

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