Ways Practicing Martial Arts Helps Build Mental Strength
Practicing martial arts is an excellent way to get fit and learn self-defense all at the same time. With proper nutrition, it can also be [...]
Understanding the Difference Between Offense and Defense
You may have heard of the terms offense and defense if you are interested in martial arts. Different martial arts styles may focus on either [...]
Is Brazilian Jiu-Jitsu Beneficial for Weight Loss
Weight loss is all about burning more calories than you take in. This seems simple enough, yet it is one of the most challenging things [...]
Your Guide to the Ground & Pound Technique in MMA
Ground and pound as a martial arts technique may seem simple at first. But deeper examination reveals that it’s more strategic and complex than it [...]
Everything You Need to Know About Sprawling in MMA
Today, we go over one of the most important counter-strike defense moves that you absolutely must know to defend yourself against any shoot and takedown [...]
4 Reasons Why Women Should Learn the Martial Art Jiu-Jitsu
Practicing any type of martial art is empowering. But for women, it is a form of self-expression and a way to defend themselves against possible [...]
Brazilian Jiu-Jitsu Can Offer Stress and Anxiety Relief
Brazilian Jiu-Jitsu offers many benefits. It can help you develop self-discipline, work on your fitness, learn self-defense, and so much more. However, one of the [...]
How MMA Can Help You Achieve Your New Year’s Resolution
It's never too late to get started on your new year's resolution. With that said, most people's resolutions have to do with personal improvement. Often, [...]
How Martial Arts Training Can Be Beneficial to Teenagers
Martial arts is a great activity that teenagers can spend their time on. The practice can help them become more confident and responsible. Letting your [...]
Important Life Skills Taught to Children by Martial Arts
It is not easy for today's children to grow up in today's society. Children must overcome numerous challenges and obstacles along their journey. The best [...]