Women have proven how capable they are in various fields. But no matter how many steps forward we take, it’s still going to be a while before women feel safe and confident when they are alone.
It’s a sad fact of life, but one that we cannot let ourselves drown in, lest we never get out of that hole. Control and strength are something that can help us women feel more confident and comfortable. While we may never completely trust the dark or feel 100 percent confident while we are alone in large or public spaces, there is a way that we can get over that fear.
Control and strength are something that martial arts can offer women. With enough practice, you can control your fear of the unknown and have the strength to face it.
Here are a few reasons why martial arts can be an excellent hobby for women:
Feel More Capable and Sure of Yourself
Most people doubt themselves and their capabilities. You might second-guess yourself, your decisions, what you say, and what you do. But sometimes, all you need to be more sure of yourself is to see and feel what your body is capable of.
There’s nothing more empowering than accomplishing something you never thought you could. Martial arts is a confidence booster in this regard. More than just focusing on the physical aspects, it also teaches you to strengthen your mind and boost your self-esteem.
While you may not be a pro at first, the steady progression will show you clear evidence of what you can do if you put your mind to it. Learning martial arts will teach you discipline and help you develop trust and confidence in your body.
Feel Safer and More Confident
The most significant appeal of martial arts for any woman is the feeling of safety and confidence it can offer. Women go through each day with a voice in the back of their head, giving them instructions on who to avoid, where to walk, how to walk, look out for weapons they can use, and more. It is an exhausting but constant part of a woman’s day to day to life—that conscious effort to ensure your safety.
While martial arts can’t silence that voice, it can bring you comfort and a sense of safety. It will teach you how to defend yourself in various situations. Not only that, but you can also feel more confident intervening in situations where you feel like you can help someone. That kind of power and certainty is valuable to anyone, but women have a different appreciation for the feeling. It goes deep, and it can significantly improve their quality of life.
Improve Your Body and Move Easier
Of course, martial arts is a very physically demanding sport. Women can significantly improve their bodies and movement by practicing martial arts. Not only will you get in shape, but you will also feel it in your everyday movement. You might feel lighter, more flexible, and even improve your coordination.
During training, you will use your entire body. Just a few weeks into your training and you might already see progress in the way you move. Now, imagine how huge the gains will be after a few months.
The Bottom Line
Women are not weak or helpless, but circumstances in your life might make you feel like you are. That’s understandable. But there are plenty of ways to take back control and empower yourself. The ability to defend yourself is in everyone. All you have to do is train that ability to become efficient at it. Whether you’re aiming to get in shape or be a superhero version of yourself, martial arts training can help you get there.
Pride Martial Arts Academy is a martial arts gym located in Clarence, New York. We teach fighting classes based on various disciplines like mixed martial arts (MMA), Jiujitsu, and more. Expect a warm and welcoming environment once you join our classes. We offer excellent facilities and a chance to learn alongside the best instructors. Sign up for a free lesson with us today!
