Girls may acquire basic self-defense abilities and participate in martial arts just as well as boys. According to statistics, girls are equally as prone as boys to be bullied by their peers and abused as they grow into womanhood later on. Today, we quickly realize that it is essential for girls to learn how to defend and protect themselves, and a way to do this is to learn Brazilian jiu-jitsu (BJJ).
BJJ was created to let smaller and weaker opponents dominate larger opponents through technique rather than power. The game of jiu-jitsu is won on the ground. Closed guard, punch protection, armbars, kimuras, triangles, and chokes are only a handful of the techniques used in jiu-jitsu.
It also includes Judo, which teaches basic take-downs and leveraging techniques. Moreover, BJJ has so much more to offer than self-defense. Let’s take a closer look at why girls should learn jiu-jitsu.
Jiu-Jitsu Will Show Girls What Their Bodies Are Capable Of
Jiu-jitsu can help a girl overcome insecurities by demonstrating the incredible abilities of their bodies. First, she’ll appreciate her body’s strength and beauty. Since her body is constructed to move, she will use her leg power and body to do jiu-jitsu techniques.
Once she hones her skills, she will manage a stronger opponent and maximize her flexibility to get out of a dangerous situation.
Jiu-Jitsu Gets You in Shape
Instead of running on a treadmill and lifting weights, a girl can get in shape in a short period and space with jiu-jitsu. She may lose excessive fat while training, but she will also gain incredible muscular mass.
This benefits both her physical and emotional wellness, but it’s not only about being in shape; it’s also about learning a new life skill. Every time she trains, she can be physically and psychologically challenged. Jiu-jitsu, like any other activity, develops core strength, flexibility, and endurance over time and with consistency.
Jiu-Jitsu Forms Meaningful Connections
There’s nothing like wrestling, rolling, and sparring with friends and family to create friendship. In healthy relationships, physical touch is therapeutic to the body, mind, and spirit. Jiu-jitsu, on the other hand, necessitates trust. To learn, girls will have to hug, touch, and roll about on the ground. They’ll need assurance that when they practice a skill in a safe environment where no one will harm them.
Physical touch, trustworthy relationships, and playful interaction combine to create an environment conducive to long-term friendships. Girls who train together become lifelong companions who can rely on one another, encourage one another, and have one another’s backs for reasons other than self-defense.
Jiu-Jitsu Contributes to Healthy Living
Jiu-jitsu contains resources for living a healthy lifestyle in addition to self-defense. Girls may see the advantages right away because they will be surrounded by people concerned about forming healthy eating habits. They’ll soon be consuming less junk and more protein, vegetables, and plenty of water.
Conclusion
Jiu-jitsu will educate girls to be aware of their surroundings and examine situations before acting. It also teaches females how to use their voices and powerful body language to be more aggressive and provides them with skills and a firm foundation. Additionally, it teaches girls self-defense, proper nutrition, and the determination to be their best in all parts of their lives. These three pillars make jiu-jitsu not merely a talent or a pleasurable hobby but also a way of life.
Is your child ready to learn a new hobby? Pride Martial Arts Academy offers jiu-jitsu for kids in Clarence under the Jury Jiu-Jitsu program. It’s guaranteed to be friendly for all skill levels, physiques, and ages. Sign up today and get a free class!
