Practicing any type of martial art is empowering. But for women, it is a form of self-expression and a way to defend themselves against possible harm in their surroundings. Jiu-jitsu, one of the most popular martial arts globally, is an excellent starting point for everybody. However, aside from using it as self-defense, why should women learn jiu-jitsu?

  1. A Good Exercise

Jiu-jitsu is a form of martial art that uses grappling and ground grappling. It is a kind of martial art designed to train and condition the body. Therefore, it is not surprising that it has gained more popularity among fitness buffs. It is challenging to learn, but it is also a great form of exercise.

Jiu-jitsu is a great way to burn many calories and work the core muscles and all parts of the body. For example, the jiu-jitsu practitioner has to use the arms, legs, and abs to develop a good base and an overall balance. Not only that, but the practitioner of jiu-jitsu also needs a wide range of motion to perform the moves and positions.

  1. Build Self-Confidence

If you have been struggling lately with self-esteem issues or self-confidence, then you will find jiu-jitsu as a perfect option. With jiu-jitsu, you don’t need to be big or strong because jiu-jitsu is a form of martial art that focuses on grappling moves. Its main objective is to put an opponent into a submission hold.

It is a beautiful technique that gives you the chance to build self-confidence because it allows you to build awareness of your body and control it. This form of martial art will enable you to improve your stamina and make you in tune with your body and its energy.

  1. Empowers Women

If you haven’t heard, women have always been victims of violence. It is a growing concern in some countries as women are empowered with various opportunities. Some people are brutal towards them. In other words, there are still very many ways that women can be at risk of sexual harassment and assault.

The good news is that Brazilian Jiu-Jitsu, a Brazilian form of martial art, makes use of movements and positions that can be used as a self-defense tool. If you have been the victim of rape or sexual assault, you shouldn’t be afraid to learn jiu-jitsu and use it as a way to defend yourself.

  1. Promotes Patience

Patience is essential in jiu-jitsu. If you are a person who is always in a hurry, jiu-jitsu can teach you a lot about patience. Being patient is vital for jiu-jitsu because it teaches you to be observant and wait for the right moment.

Jiu-jitsu is a form of martial art that features many techniques that use timing to perform the holds and chokes. For example, you have to learn how to use your energy to throw your opponent.

Conclusion

There are many ways that women can empower themselves with jiu-jitsu. Learning martial arts is an excellent way to build confidence and be prepared if you ever find yourself in a situation where you need to defend yourself or use it as a form of self-defense.

Brazilian jiu-jitsu is a form of martial art that teaches a person to be calm and in the moment. It looks like a chess game because you need to be patient and learn to think outside the box. Not only that, but it is a form of martial art that allows you to build good self-awareness and to build body endurance.

Pride Martial Arts Academy offers jiu-jitsu classes for women willing to learn the martial arts. Our program is open for ages 13 and up, combining the core of wrestling, jiu-jitsu, and strikes. Together, we hope to build an atmosphere of basic and advanced martial arts and help women become more vital. Get a free trial of our classes by signing up on our website today.