Nowadays, the idea of being a strong independent woman who doesn’t need a man has made the full transition from a taboo topic to near-normalcy for most empowered ladies.

As femininity takes on a new form and builds upon the elements of self-sufficiency, independence, strength, and capability, there’s no doubt that being a woman nowadays is more empowering than ever. And by now, you’ve probably become more acquainted with the experience of looking after yourself mentally, financially, and physically.

Over the years, the routine you’ve been following to empower yourself likely looks like a mix between learning, eating right, working out often, and building a great career. And while this is an excellent approach to redefining what it means to be a woman, it’s missing one crucial aspect of independence: the ability to defend yourself.

Fortunately, this is where martial arts can come in and teach you the never-ending ways of self-defense.

Why It Pays for Women to Learn Martial Arts for Self-Defense 

To the uninitiated, learning a martial art like jiu-jitsu, boxing, or wrestling can seem like another way to learn how to work out. But there’s much more to doing so than breaking a sweat.

When used correctly, the things you learn from martial arts can act as forms of insurance that will surface to your advantage in case you find yourself in precarious situations. And on top of having reassurance for tense circumstances, learning a discipline for self-defense also provides you with the confidence-booster you need to survive daily life!

Admittedly, the idea of signing yourself up for your first martial arts class can seem intimidating. But there are many different reasons you should take the leap into a new journey that will teach you a lot and help you develop in more ways than you’d ever expect:


  1. It’s Immensely Helpful for Developing Self-Discipline


When you look at all forms of martial arts and understand their principles and strongest practitioners to their cores, it won’t take much to realize that self-discipline is at the heart of it all.

Whether you’re thinking of enrolling in Muay Thai, MMA, or jiu-jitsu classes, immersing yourself will inevitably cultivate a sense of self-discipline within. By dedicating yourself to the practice and showing up regularly, you will become a dedicated person on the mats, in the ring, and in everyday life!


  1. It Allows You to Cultivate the Power of Self-Respect

    Each martial art features an abundance of practices and principles that revolve around the concepts of trust and respect, even more so when it comes to the respect that one has for themselves.

As you go through sessions upon sessions of training, sparring, anguish, struggles, and form work, everything that you go through will teach you even more about how far you’ve come. For all of your experiences to mold you into the best you can be, you’ll need to respect yourself and those you train with.

  1. It Allows You to Improve Your Street Smarts

    Most of your sparring and form practices during martial arts classes will teach you to detect when risk is coming your way.

Through the help of sparring and constant conditioning, you’ll be able to cultivate your sense of awareness until you can quickly identify dangers all around you. On top of this awareness, you will also develop muscle memory to neutralize attackers with swift movements.


Although you can do many different things to empower yourself as a woman, one of the most powerful activities you can start enjoying is a martial arts class. Through the help of your chosen discipline (or even a multitude of them), you’ll be able to kick ass, protect yourself and others, and strengthen your mind, body, and spirit.

Pride Martial Arts Academy’s Jury Jiu-Jitsu classes in Clarence (ages 13 & up) is the true essence of mixed martial arts and combines:

  • Wrestling
  • Jiu-Jitsu
  • Striking

This Brazilian Jiu-Jitsu (BJJ) affiliate program provides a team atmosphere for beginners and competitive athletes looking to increase fitness, develop BJJ fundamentals, and prepare for competition. Pride Martial Arts Academy is an affiliate of the Jury Jiu-Jitsu Program under UFC headliner, Myles “Fury” Jury (lightweight division).