Martial arts is one of the many ways a person can be healthy and fit, especially since it also offers other benefits aside from helping you lose weight. If you learn martial arts, you get to learn slick moves that you can use if you’re attacked. Say, for example, that you’re getting mugged—with martial arts, you’re equipped with moves that can help you fight your mugger.
Martial arts training is also an intricate full-body workout that requires determination and focus if you want to learn it. Among the many martial arts disciplines, Brazilian Jiu-Jitsu, or BJJ, is one of the biggest of them all. It focuses on grappling your opponent, with a combination of ground attacks.
Aside from that, BJJ also focuses on the usage of weight distribution in order to bring down your opponents more effectively. Apart from the obvious offensive and defensive capabilities it provides, Brazilian Jiu-Jitsu offers other benefits. Read on below to find out more.
Gets You in Shape
As mentioned earlier, martial arts offer you a great workout routine, and Brazilian Jiu-Jitsu is no exception. Brazilian Jiu-Jitsu’s training routine focuses on resistance training which utilizes your own body weight. It stimulates every muscle in your body, which burns a lot of calories. In a matter of weeks, the muscle growth in your body can be pretty noticeable.
Helps You Learn Self-Defense
There’s only one reason most people get into martial arts, and it’s for self-defense. Brazilian Jiu-Jitsu is a martial art that doesn’t employ traditional punching and kicking techniques but instead takes an opponent down with intricate moves such as grappling and using their weight against them.
Since Brazilian Jiu-Jitsu is a close-quarters fight, it’s pretty easy to control and if you’re knowledgeable about the martial art, how the fight ends is entirely up to you.
Improves Your Problem-Solving Skills
Aside from the offensive and defensive capabilities that Brazilian Jiu-Jitsu can offer, martial art will also require you to make use of your mind. The moves used in Brazilian Jiu-Jitsu are intricate and precise, so you must carefully plan your movements before attacking.
When you plan your movements, it can help take an opponent down, especially if the opponent in question is bigger than you.
Aids in Stress Relief
Stress is a part of our lives that will never go away. Brazilian Jiu-Jitsu is more of a recreational hobby to the average person than a training regimen. It relieves stress because you can learn new moves and learn new things, such as the techniques used in martial art.
Aside from that, you also get to meet new people, people who you’re most likely training with. Trainers often make their students spar with each other, so friendly matches are often a thing in Brazilian Jiu-Jitsu classes.
If you’re in a group, you have the opportunity to know each other’s strengths and weaknesses when it comes to Brazilian Jiu-Jitsu. You get to establish rapport with your fellow classmates, and you get to know them more.
Conclusion
Brazilian Jiu-Jitsu is a martial art with excellent offensive and defensive moves. Aside from that, it also offers other benefits such as weight loss and socialization. However, we should use our knowledge of Brazilian Jiu-Jitsu responsibly and not abuse it to harm others.
To learn Brazilian Jiu-Jitsu, you must have the determination and good teachers. If you’re looking for fighting classes in Clarence, Pride Martial Arts Academy is the martial arts school for you! Aside from Jiu-Jitsu, we also teach Mixed Martial Arts. Contact us today and allow us to guide you!
