Going to the gym and doing the same workout over and over again can get boring after some time. That is why many people just give up easily without achieving their body goals. If you are looking for something fun and that can keep you motivated to get fit, trying martial arts is a great option!
Many practice this activity for a variety of reasons, such as competition, self-defense, health, recreation, and mental and spiritual development. But historically, most martial arts were developed to achieve incredible levels of discipline and fitness.
Who Can Take MMA Classes?
Before you get self-conscious and intimidated, keep in mind that you do not have to be a skilled or professional athlete to try martial arts – it is for everyone! Many people of all ages and genders try it for health and recreational purposes. So, even if you are just a beginner who is out of shape, fret not. You can go to your local gym and ask for the different programs that they offer and see which one suits you best.
If you are planning to give martial arts a try, here are the best alternatives that can help you lose weight effectively. You can start now, and eventually, you’ll get the hang of it!
Boxing
It may look like you are throwing punches, but boxing is actually a high-intensity workout that can help you burn a lot of calories and sculpt your body. It effectively engages the whole body, which is great for optimal fitness and weight loss. Another good thing about boxing is that there is a variety of workouts to try. You can do speed bag punching, shadow boxing, jumping rope, resistance training, and a lot more!
Kickboxing
Much like boxing, kickboxing styles of martial arts, such as Muay Thai and Karate, are also high-impact and incredibly demanding. This type of martial arts has gained so much popularity over the years that many gyms have started offering kickboxing lessons. It would require your whole body to get moving, which is great for burning calories and improving your endurance levels. But aside from getting rid of those unwanted body fats, kickboxing can improve your posture because it requires you to be on your toes and find your balance. It also activates many muscle groups, helping you build better coordination.
Grappling-based arts
Are you into friendly, healthy competitions? Then grappling-based arts, like Brazilian Jiu-Jitsu (BJJ), are perfect for you! There are many BJJ classes in Clarence, for example, that can help you get in shape and compete without getting hurt. As you grapple with your opponent, you get to engage and tighten several muscle groups like your core, legs, and arms, so burning calories and toning your muscles will come naturally!
Conclusion
In general, practicing martial arts is all about getting the whole body moving. You can expect to burn anywhere between 500 and 2000 calories per session. Not only do you lose weight, but you also get to develop a healthy mind. Through this, you relieve stress, gain a ton of new friends, and boost confidence. So, give martial arts a try, and you will never look back!
If you are looking for fighting gyms in Clarence, Pride Martial Arts offers different programs in Tae Kwon Do, Kickboxing, Brazilian Jiu-Jitsu, and Wrestling for both kids and adults. Get in touch with us today to start your program!
