Your 30s is a great time to start martial arts for many reasons. You’re old enough to have developed some self-discipline, probably in the best shape of your life, have more free time than when you were younger, and can better afford lessons and gear.

Martial arts can help you stay in shape, learn self-defense, and improve your focus and discipline. You can also find a supportive community of like-minded people.

Here are eight reasons why your 30s is a great time to start martial arts:

  1. You’re More Mature

One of the great things about starting martial arts in your 30s is that you’re more mature than you were in your 20s. This means that you’re better able to focus and commit to your training. You’re also less likely to get injured because you know your limits better.

  1. You Have More Free Time

In your 30s, you probably have more free time than you did in your 20s. This is because you’re no longer in school and you might not have young children at home. This means that you can more easily make time for martial arts training.

  1. You Meet New People

Martial arts is a great way to meet new people. You’ll meet people of all ages and backgrounds in your martial arts class. This is a great way to expand your social circle.

  1. You’re More Likely to Be Able to Commit

In your 30s, you’re more likely to be able to commit to a regular martial arts training schedule. This is because you’re more likely to have a regular work schedule, and you’re less likely to have other obligations, such as young children.

  1. You Become a Better Coworker

The discipline and focus that you learn in martial arts can help you become a better coworker. You’ll be able to handle stress better and be more likely to stay calm in difficult situations.

  1. You Lay the Foundation for Your 40s

Starting martial arts in your 30s can help you lay the foundation for a healthy and active lifestyle in your 40s. You’ll be more likely to stay in shape and have the discipline to stick to a healthy diet.

  1. You Gain a New Perspective on Life

When you start martial arts in your 30s, you’ll quickly realize that life is about more than just your career and your family. You’ll start to see the world differently and gain a new appreciation for the things that are truly important in life.

  1. You’ll Become More Confident

Martial arts will help you build confidence in yourself and your abilities. You’ll learn to trust your instincts, and you’ll become more assertive. As you progress in your training, you’ll find that your confidence grows in all areas of your life.


There are many reasons why your 30s is a great time to start martial arts. First, you are typically more mature and can better handle the discipline required to learn martial arts. Second, you generally have more time and energy to devote to training. Third, you may be more physically fit than you were in your 20s. And fourth, you may have more financial resources to invest in training and equipment.

So if you have been thinking about starting martial arts, your 30s is a great time to do it. Just be sure to find a reputable school and instructor, and to train safely and responsibly.

Pride Martial Arts is a black belt school that motivates, inspires, and coaches individuals who have the passion for using martial arts to transform their lives positively. We hold adult and youth MMA programs, Jury Jiu-Jitsu, as well as kickboxing and BJJ classes in Clarence, NY. If you’re looking for an MMA or kickboxing school offering various programs, then Pride Martial Arts is the place for you. Contact us today to initiate a free trial!