When it comes to getting in shape, many people opt for a gym membership or running on a treadmill. However, there is another option that can provide a full-body workout and help you burn calories fast: kickboxing. Kickboxing is an intense form of martial arts that involves punching, kicking, and other movements. If you need more information on why kickboxing is great for fitness, then we’ve got just the thing for you. Here are five reasons why kickboxing is the perfect full-body workout.

  1. Burns Calories

One of the primary benefits of kickboxing is that it burns a significant amount of calories. According to research, a person can burn up to 750 calories per hour during a kickboxing session. This high-intensity workout engages multiple muscle groups and keeps your heart rate elevated, which results in a significant calorie burn. So, if you’re looking to shed some weight, kickboxing is an excellent choice.

  1. Provides a Full-Body Workout

Kickboxing is a full-body workout that engages multiple muscle groups. During a kickboxing session, you will work your arms, legs, core, and back muscles. The punches and kicks require the use of your upper and lower body, while the footwork engages your core and back muscles. This means that you can get a full-body workout in just one session, which is perfect for those who have busy schedules and can’t dedicate hours to the gym.

  1. Improves Cardiovascular Health

Kickboxing is also an excellent form of cardiovascular exercise. The high-intensity movements increase your heart rate, which improves your cardiovascular health. Research shows that regular kickboxing sessions can decrease blood pressure, lower cholesterol levels, and reduce the risk of heart disease. Additionally, kickboxing can help improve your endurance and stamina, which can be beneficial for other physical activities.

  1. Relieves Stress

Kickboxing is also an excellent way to relieve stress. The high-intensity movements and focus required during a kickboxing session can help release tension and reduce stress levels. Additionally, kickboxing can help increase endorphins, which are the body’s natural mood boosters. This means that after a kickboxing session, you may feel happier and more relaxed.

  1. Improves Coordination and Balance

Kickboxing requires a significant amount of coordination and balance. The movements involve the use of your arms, legs, and core, which requires coordination and balance to execute correctly. This means that regular kickboxing sessions can help improve your coordination and balance, which can be beneficial for other physical activities. Additionally, improving your coordination and balance can help reduce the risk of injury during physical activities.


Overall, kickboxing is an intense form of martial arts that provides a full-body workout and burns a significant amount of calories. It improves cardiovascular health, relieves stress, and improves coordination and balance. It’s an excellent choice for those who have busy schedules and want to get in shape fast. If you’re looking for a new workout routine to try, kickboxing is definitely worth considering. However, it’s important to remember that kickboxing is a high-intensity workout that requires proper form and technique. So much so that it can put you at risk for injury if practiced incorrectly. Therefore, it’s essential to work with a certified kickboxing instructor to ensure that you’re executing the movements correctly and safely.

Pride Martial Arts Academy is a gym that offers mixed martial arts training for adults and youths. We endeavor to create a comprehensive workout that incorporates combat sports, personal training, and self-defense. Sign up for our classes today.