Mixed Martial Arts (MMA) is a combat sport that has gained significant popularity in recent years, and it is not just for adults. Many gyms and martial arts schools offer MMA programs for kids as young as four.

If you are considering enrolling your child in MMA, here is everything you need to know about how it works.

How MMA for Kids Works

MMA for kids is a combination of various martial arts styles, including Brazilian Jiu-Jitsu, Muay Thai, wrestling, and boxing.

The goal of MMA is to teach children how to defend themselves while developing self-confidence, discipline, and physical fitness. The classes are typically divided into age and skill level, allowing children to train with others at their level.

Safety in MMA for Kids

Safety is the top priority in MMA for kids. The instructors are trained to teach children in a safe and controlled environment. They focus on teaching the proper techniques and form to minimize the risk of injury.

Children are required to wear protective gear, including gloves, shin guards, and mouthguards, during training and sparring. The instructors also emphasize the importance of sportsmanship and respect for their training partners.

Benefits of MMA for Kids

MMA offers numerous benefits for children. One of the most significant advantages is the development of physical fitness. MMA is a full-body workout that helps improve strength, flexibility, and endurance. It also promotes cardiovascular health and helps children maintain a healthy weight.

In addition to physical fitness, MMA helps develop discipline and focus. Children learn to follow instructions and respect their instructors and training partners. They also learn to focus on the task at hand, which can translate into better performance in school and other areas of life.

MMA also helps develop self-confidence. Children learn to set and achieve goals, which can boost their self-esteem. They also learn to defend themselves, which can give them a sense of empowerment and confidence.

Training in MMA for Kids

Training in MMA for kids typically includes a combination of techniques and drills to develop skills in various martial arts disciplines. The classes usually begin with a warm-up, followed by technique instruction and drills. Sparring is typically reserved for more advanced students.

The instructors focus on teaching the proper techniques and form to minimize the risk of injury. Children are typically paired with others at their skill level, allowing them to develop their skills while minimizing the risk of injury.

In addition to training in the gym, many MMA programs for kids also offer competitions and tournaments. These events allow children to test their skills against others and provide opportunities to develop sportsmanship and camaraderie.

Choosing an MMA Program for Kids

When choosing an MMA program for your child, it is essential to do your research. Look for a gym or martial arts school with experience teaching children and emphasizing safety and sportsmanship. The instructors should have experience working with children and be able to provide references.

It is also important to consider the location and schedule of the program. Look for a gym or school that is convenient to your home or work and offers classes at times that work for your schedule.

Finally, consider the cost of the program. MMA programs for kids can vary in price, so it is essential to find one that fits within your budget. However, it is important to remember that the cheapest option may not always be the best option. Look for a program that offers value for your money and provides high-quality instruction and training.


MMA for kids is a great way to teach children self-defense while promoting physical fitness, discipline, and self-confidence. The classes are typically divided by age and skill level, allowing children to train with others at their level.

Ready to help your child develop physical fitness, discipline, and self-confidence while learning self-defense? Enroll them at Pride Martial Arts Academy. Our MMA program has instructors that are experienced in teaching children and emphasize safety and sportsmanship. Get in touch with us today to learn more.